5 Tips to Ease Back to School Anxiety

Do your children go back to school happily, excited for whatever comes their way? Do they go back less excited, but not complaining? How about those who don't want to go at all and loudly - or quietly - protest? As with just about anything, kids face things differently. And going back to school can be stressful for them (and for you). Here are some things that will ease the transition for those who are anxious or afraid:

1. Don't make a big deal about going back to school, but don't spring it on him at the last minute either! Let him know it's coming up by casually mentioning it, or if he already knows and keeps bringing the subject up, talk about it casually. Keep telling yourself "It's no big deal" even if he sounds a bit nervous.
   
2. Involve him in preparations (what to buy, what to wear, what to bring for lunch if that's applicable) and give him as much control in all of this as possible.
3. Help him see beyond the dreaded first day or first week in school with the promise of something he enjoys - a "first day" or "first week" party with a few of their friends; extra time with you his parent or parents; a trip to the zoo; an ice cream. You get the idea. Something simple but enjoyable.
4. Observe your own attitude and if you tend to show anxiety, keep it to a minimum so you're not adding to his anxiety.
5. Make sure all of you have plenty of extra time in the morning to get ready. The change in routine alone can cause anxiety in some kids, and extra time helps to make the change. Rushing around at the last minute in a frantic attempt to get to school - or the bus - on time makes it more stressful.

When you've helped get your child to school in the least stressful way - enjoy some time to yourself!